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Strengthen Your Core With This Exercise Band Workout

While many view the core as just the muscles of your belly, the core is actually made up all of the muscles between your hips and your ribs — including the pelvic floor, diaphragm, hips, the muscles that surround and support your spine, and, yes, your abs.

Shifting your focus to all of the muscles of the core will give you a strong physical support system. This means that you’ll be less likely to throw out your back, exercise will be more fun, and you’ll have better balance.